WINDFIRE YOGA TEACHER TRAINING

THE DYNAMIC YOGA
DEPTH INTENSIVE
(120 contact hours )

This is an intense course suitable for all yoga practitioners interested in deepening their practice and understanding of yoga. Over 200 yoga techniques are explored in depth: through practice, presentation, explanation, observation and exploration. The techniques are explored as lenses through which the nature of body, mind and consciousness can be clarified. This clarification is based on a complete neuromuscular recalibration based on the embodiment of the Seven Universal Actions of Yoga Posture Practice, upon which the dynamic of the bandhas rest.

THE THEORETICAL CONTENT includes:

• APPLIED PHYSIOLOGY
• FUNCTIONAL ANATOMY
• PRINCIPLES OF BIOMECHANICS
• THE DYNAMICS OF INTEGRITY
• THE SEVEN UNIVERSAL ACTIONS OF YOGA POSTURE PRACTICE
• THE SPIRAL DYNAMIC OF INTEGRITY
• THE BNADHAS IN THE WHOLE BODY
• THE SIGNIFICANCE OF THE BREATH
• THE PRINCIPLES OF INTERNALISATION

THE PRACTICAL CONTENT includes:

• ULLOLA
• XANDRANAMASKAR
• SURYANAMASKAR
• SUPINE POSTURES
• PRONE POSTURES
• INVERSIONS
• FORWARD BENDS
• BACKBENDS
• ROTATIONS
• EXTENSIONS
• BALANCES

THE NEXT DEPTH INTENSIVE IS IN FRANCE August 20-September 7 2012

THE DYNAMIC YOGA TEACHING SKILLS INTENSIVE

THE DYNAMIC YOGA TEACHER TRAINING FOUNDATION COURSE

THE DYNAMIC YOGA TEACHER TRAINING INTERMEDIATE COURSE